Meditation
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
Mindfulness
One-on-one sessions for the athlete or coach, or group presentations for teams to learn about the mindful approach to areas such as achieving the athletic zone state, peak performance, leadership, team chemistry, motivation, overcoming performance anxiety, the mental component of physical therapy, and cultivating a healthy mind & body.