In this Athlete MH Playbook installment, we begin with describing resiliency and how it can benefit athletes, both personally and on the field of play. Athletes learn their individual level of resiliency. We offer Resiliency Skills training as well as have them build their OWN Personal Resiliency Plan.
The seminar is meant to be viewed in an athlete eco-system but can be viewed individually. There are small group segments incorporated but not mandatory. There are several worksheets that are associated with this seminar and directions for downloading are in the beginning of the video. If viewing in an athlete eco-system, using small groups, allow 45 - 60 minutes to complete.
Viewing this video gives you a Free Copy of the Resiliency Cycle Graphic, Building Athlete Mental Health Resiliency Worksheet, and the Mental Health Continuum Graphic & MORE! QR Code for download instructions are on the Video.